/* ===================================================================== Tokens de tema — Forja (oscuro) y Tempo (claro) El tema se aplica con el atributo data-theme en . Cambiar de tema = cambiar un atributo + guardar la preferencia. ===================================================================== */ :root, [data-theme="forja"] { --bg: #0E0F12; --surface: #1A1D23; --surface-2: #22262E; --accent: #C7F94B; --on-accent: #0E0F12; --text: #F4F6F8; --text-muted: #8A8F99; --border: #2A2E36; --radius: 14px; --radius-pill: 999px; } [data-theme="tempo"] { --bg: #F7F4EF; --surface: #FFFFFF; --surface-2: #FBF9F5; --accent: #FB4D2C; --on-accent: #FFFFFF; --text: #16130F; --text-muted: #A89F92; --border: #EDE7DD; } * { box-sizing: border-box; margin: 0; padding: 0; } html, body { background: var(--bg); color: var(--text); font-family: system-ui, -apple-system, "Segoe UI", Roboto, sans-serif; -webkit-tap-highlight-color: transparent; } body { max-width: 480px; margin: 0 auto; min-height: 100vh; /* Respeta las zonas seguras del dispositivo (barra de estado / notch / gesto). */ padding-top: env(safe-area-inset-top); padding-bottom: calc(76px + env(safe-area-inset-bottom)); /* barra inferior + gesto */ } .screen { padding: 16px; } .eyebrow { font-size: 12px; letter-spacing: 0.14em; color: var(--text-muted); text-transform: uppercase; } .title { font-size: 20px; font-weight: 600; margin-top: 2px; } /* Tarjeta de ejercicio */ .card { background: var(--surface); border: 1px solid var(--border); border-radius: var(--radius); padding: 14px; margin-bottom: 12px; } .card .big-number { font-size: 24px; font-weight: 700; color: var(--accent); margin: 8px 0 2px; } .card .meta { font-size: 12px; color: var(--text-muted); } /* Botón principal (acción dominante) */ .btn-primary { display: block; width: 100%; background: var(--accent); color: var(--on-accent); border: none; border-radius: 12px; padding: 14px; font-size: 15px; font-weight: 600; cursor: pointer; } .btn-primary:active { transform: scale(0.99); } .chip { display: inline-block; font-size: 12px; padding: 4px 10px; border-radius: var(--radius-pill); background: var(--surface-2); color: var(--text-muted); } .chip--active { background: var(--accent); color: var(--on-accent); } /* Barra de navegación inferior (pulgar-first) */ .bottom-nav { position: fixed; left: 0; right: 0; bottom: 0; max-width: 480px; margin: 0 auto; box-sizing: border-box; height: calc(64px + env(safe-area-inset-bottom)); padding-bottom: env(safe-area-inset-bottom); /* no tapar el gesto/home */ background: var(--surface); border-top: 1px solid var(--border); display: flex; align-items: center; justify-content: space-around; } .bottom-nav a { color: var(--text-muted); text-decoration: none; font-size: 22px; } .bottom-nav a.active { color: var(--accent); } .bottom-nav .fab { width: 52px; height: 52px; border-radius: 50%; background: var(--accent); color: var(--on-accent); display: flex; align-items: center; justify-content: center; font-size: 26px; margin-top: -18px; } /* Indicador de conexión */ .conn { font-size: 12px; color: var(--text-muted); } .conn .dot { display: inline-block; width: 8px; height: 8px; border-radius: 50%; background: #3ECF6A; margin-right: 4px; } .conn.offline .dot { background: #888; } /* ===================================================================== Componentes de Fase 1 (pantallas reales) ===================================================================== */ /* Utilidades */ [x-cloak] { display: none !important; } .row-between { display: flex; justify-content: space-between; align-items: center; gap: 10px; } .muted { color: var(--text-muted); } .center { text-align: center; } .stack > * + * { margin-top: 12px; } .spacer { flex: 1; } /* Formularios e inputs */ .field { margin-bottom: 12px; } .field label { display: block; font-size: 13px; color: var(--text-muted); margin-bottom: 6px; } input, select, textarea { width: 100%; background: var(--bg); color: var(--text); border: 1px solid var(--border); border-radius: 10px; padding: 13px 12px; font-size: 16px; /* ≥16px evita el zoom de iOS */ font-family: inherit; } input:focus, select:focus, textarea:focus { outline: 2px solid var(--accent); outline-offset: -1px; } textarea { min-height: 76px; resize: vertical; } /* Botones */ .btn-primary[disabled] { opacity: .5; } .btn-ghost { display: inline-flex; align-items: center; justify-content: center; background: var(--surface-2); color: var(--text); border: 1px solid var(--border); border-radius: 10px; padding: 12px 14px; font-size: 14px; font-weight: 600; cursor: pointer; } .btn-ghost:active { transform: scale(.99); } .btn-link { background: none; border: none; color: var(--accent); font-size: 14px; cursor: pointer; padding: 6px; } .btn-danger { color: #ff6b5e; } .btn-row { display: flex; gap: 10px; } .btn-row > * { flex: 1; } /* Barra superior de pantalla */ .appbar { display: flex; align-items: center; gap: 10px; margin-bottom: 14px; } .appbar h1 { font-size: 20px; font-weight: 700; } .appbar .back { font-size: 22px; background: none; border: none; color: var(--text); cursor: pointer; } /* Chips de día / rutina */ .chips { display: flex; flex-wrap: wrap; gap: 8px; margin: 12px 0; } .chip { cursor: pointer; border: 1px solid transparent; } .chip--active { background: var(--accent); color: var(--on-accent); } /* Barra de progreso del día */ .progress { display: flex; align-items: center; gap: 10px; margin: 6px 0 16px; } .progress .bar { flex: 1; height: 10px; border-radius: 999px; background: var(--surface-2); overflow: hidden; } .progress .bar > i { display: block; height: 100%; background: var(--accent); transition: width .25s ease; } .progress .label { font-size: 13px; color: var(--text-muted); white-space: nowrap; } /* Tarjeta de ejercicio (estado completado) */ .card.done { border-color: var(--accent); } .card .badge-done { color: var(--accent); font-weight: 700; font-size: 13px; } .card .ref { font-size: 12px; color: var(--text-muted); } .card .actions { display: flex; gap: 10px; margin-top: 12px; } .card .actions .btn-ghost { flex: 0 0 auto; } .card .actions .btn-primary { flex: 1; } /* Stepper +/- (sin teclado) */ .stepper { display: flex; align-items: center; gap: 12px; } .stepper button { width: 48px; height: 48px; border-radius: 12px; background: var(--surface-2); color: var(--text); border: 1px solid var(--border); font-size: 24px; font-weight: 700; cursor: pointer; flex: 0 0 auto; } .stepper button:active { transform: scale(.96); } .stepper .val { flex: 1; text-align: center; } .stepper .val b { font-size: 26px; font-weight: 700; color: var(--accent); display: block; } .stepper .val small { font-size: 12px; color: var(--text-muted); } /* Fila de serie en el detalle */ .set-row { display: flex; gap: 8px; align-items: center; padding: 8px 0; border-bottom: 1px solid var(--border); } .set-row .n { color: var(--text-muted); font-size: 13px; width: 18px; flex: 0 0 auto; } .set-row .set-fields { flex: 1; display: flex; gap: 8px; flex-wrap: wrap; } .set-row .mini { display: flex; align-items: center; gap: 6px; flex: 1; min-width: 130px; } .set-row .mini button { width: 34px; height: 34px; border-radius: 8px; background: var(--surface-2); border: 1px solid var(--border); color: var(--text); font-size: 18px; cursor: pointer; } .set-row .mini span { flex: 1; text-align: center; font-weight: 600; } .set-row .chk { flex: 0 0 auto; min-width: 78px; padding: 9px 10px; font-size: 13px; font-weight: 700; cursor: pointer; background: var(--surface-2); color: var(--text-muted); border: 1px solid var(--border); border-radius: 8px; } .set-row .chk:active { transform: scale(.96); } .set-row .chk.on { background: var(--accent); color: var(--on-accent); border-color: var(--accent); } /* Fila de serie marcada: se resalta por completo */ .set-row.set-done { background: var(--surface-2); box-shadow: inset 3px 0 0 var(--accent); border-radius: 8px; } /* Nota del entrenador (solo lectura para el cliente) */ .coach-note { background: rgba(199, 249, 75, .10); border: 1px solid var(--accent); border-radius: 10px; padding: 10px 12px; font-size: 13px; margin: 10px 0; } /* Estado "en progreso" (algunas series marcadas) */ .badge-progress { font-weight: 700; font-size: 13px; color: #E8A93B; } .card.partial { border-color: #E8A93B; } /* Flechas de tendencia en el historial */ .trend { font-weight: 700; } .trend.up { color: #3ECF6A; } .trend.down { color: #ff6b5e; } /* Listas (historial, búsqueda, alternativos) */ .list .item { display: flex; align-items: center; gap: 10px; background: var(--surface); border: 1px solid var(--border); border-radius: 12px; padding: 13px 14px; margin-bottom: 10px; cursor: pointer; } .list .item:active { transform: scale(.995); } .list .item .grow { flex: 1; } .list .item .grow b { display: block; font-size: 15px; } .list .item .grow small { color: var(--text-muted); font-size: 12px; } .list .item.item--sel { border-color: var(--accent); background: var(--surface-2); } /* Encabezado de día en historial */ .day-head { font-size: 13px; color: var(--text-muted); margin: 18px 0 8px; text-transform: capitalize; } /* Buscador */ .search-wrap { position: relative; margin-bottom: 12px; } /* Toast */ .toast { position: fixed; left: 50%; bottom: 86px; transform: translateX(-50%); background: var(--accent); color: var(--on-accent); padding: 12px 18px; border-radius: 999px; font-weight: 600; font-size: 14px; box-shadow: 0 8px 24px rgba(0,0,0,.3); z-index: 50; max-width: 90%; } /* Aviso de error fijo (siempre visible, no depende del scroll) */ .toast--error { background: #ff6b5e; color: #fff; bottom: 140px; } /* Indicador de conexión / sincronización (banda fija arriba) */ .netstatus { position: fixed; top: 0; left: 0; right: 0; z-index: 60; text-align: center; font-size: 13px; padding: calc(6px + env(safe-area-inset-top)) 12px 6px; /* bajo la barra de estado */ color: #161310; } /* Fila de fecha: día anterior / selector / día siguiente */ .date-row { display: flex; align-items: center; gap: 8px; margin-bottom: 10px; } .date-row .daynav { flex: 0 0 auto; width: 46px; height: 46px; padding: 0; font-size: 24px; line-height: 1; border-radius: 12px; } .date-field { flex: 1; min-width: 0; box-sizing: border-box; background: var(--surface-2); color: var(--text); border: 1px solid var(--border); border-radius: 12px; padding: 11px 12px; font-size: 15px; text-align: center; } .netstatus--off { background: #f0c04a; } .netstatus--sync { background: var(--accent); } /* Modal genérico (overlay centrado) */ .modal-overlay { position: fixed; inset: 0; z-index: 70; background: rgba(0,0,0,.55); display: flex; align-items: center; justify-content: center; padding: 18px; } .modal { background: var(--surface); border: 1px solid var(--border); border-radius: 16px; padding: 16px; width: 100%; max-width: 420px; max-height: 86vh; overflow-y: auto; box-shadow: 0 12px 40px rgba(0,0,0,.45); } .modal-head { display: flex; align-items: center; justify-content: space-between; margin-bottom: 10px; } .stepper { display: flex; align-items: center; gap: 8px; } .stepper input { text-align: center; } .stepper .step { width: 48px; height: 48px; border-radius: 12px; font-size: 22px; background: var(--surface-2); color: var(--text); border: 1px solid var(--border); } .plate-list { display: flex; flex-wrap: wrap; gap: 8px; margin-top: 6px; } .plate-chip { background: var(--surface-2); border: 1px solid var(--accent); color: var(--text); border-radius: 999px; padding: 8px 14px; font-size: 16px; } /* Selección múltiple / borrado en lote (historial) */ .sel-row { display: flex; align-items: center; gap: 10px; margin-bottom: 8px; font-weight: 600; } .sel-row input[type="checkbox"] { width: 22px; height: 22px; } .bulk-bar { position: fixed; left: 50%; transform: translateX(-50%); bottom: 84px; z-index: 55; display: flex; align-items: center; gap: 14px; background: var(--surface-2); border: 1px solid var(--border); border-radius: 999px; padding: 8px 10px 8px 18px; box-shadow: 0 8px 24px rgba(0,0,0,.35); } .bulk-bar .btn-primary { width: auto; padding: 10px 18px; } /* ── Panel de progreso (Fase 2) ── */ .stat-cards { display: grid; grid-template-columns: repeat(2, 1fr); gap: 10px; margin-bottom: 8px; } .stat-card { background: var(--surface); border: 1px solid var(--border); border-radius: 14px; padding: 12px 14px; display: flex; flex-direction: column; gap: 2px; } .stat-card b { font-size: 26px; color: var(--accent); line-height: 1; } .stat-card small { color: var(--text-muted); font-size: 12px; } .heatmap { display: flex; gap: 3px; overflow-x: auto; padding: 4px 0; } .heat-col { display: flex; flex-direction: column; gap: 3px; } .heat-cell { width: 13px; height: 13px; border-radius: 3px; display: inline-block; } .heat-cell.lvl-empty, .heat-cell.lvl-0 { background: var(--surface-2); } .heat-cell.lvl-1 { background: rgba(199,249,75,.30); } .heat-cell.lvl-2 { background: rgba(199,249,75,.55); } .heat-cell.lvl-3 { background: rgba(199,249,75,.80); } .heat-cell.lvl-4 { background: var(--accent); } .heat-legend { display: flex; align-items: center; gap: 5px; margin-top: 6px; font-size: 12px; } .chart-card { background: var(--surface); border: 1px solid var(--border); border-radius: 14px; padding: 12px; } .chart-head { display: flex; justify-content: space-between; align-items: baseline; margin-bottom: 6px; } .chart { width: 100%; height: 110px; display: block; } .chart-foot { display: flex; justify-content: space-between; font-size: 12px; margin-top: 4px; } .bars { display: flex; flex-direction: column; gap: 8px; } .bar-row { display: grid; grid-template-columns: 92px 1fr auto; align-items: center; gap: 8px; } .bar-label { font-size: 13px; } .bar-track { background: var(--surface-2); border-radius: 999px; height: 12px; overflow: hidden; } .bar-fill { display: block; height: 100%; background: var(--accent); border-radius: 999px; } .bar-val { font-size: 12px; color: var(--text-muted); } /* Sugerencia de progresión */ .prog-hint { display: flex; align-items: center; justify-content: space-between; gap: 8px; background: rgba(199,249,75,.10); border: 1px solid var(--accent); border-radius: 12px; padding: 8px 12px; margin: 10px 0; font-size: 14px; } /* Cronómetro de descanso (banda flotante sobre la barra de navegación) */ .rest-timer { position: fixed; left: 50%; transform: translateX(-50%); bottom: 84px; z-index: 55; display: flex; align-items: center; gap: 10px; background: var(--surface-2); border: 1px solid var(--accent); border-radius: 999px; padding: 8px 10px; box-shadow: 0 8px 24px rgba(0,0,0,.35); } .rest-main { display: flex; align-items: center; gap: 10px; } .rest-time { font-size: 22px; font-weight: 700; color: var(--accent); min-width: 56px; text-align: center; } .rest-adj { background: var(--surface); color: var(--text); border: 1px solid var(--border); border-radius: 999px; padding: 8px 12px; font-size: 14px; min-width: 48px; } .rest-skip { background: transparent; color: var(--text-muted); border: none; font-size: 13px; padding: 6px 8px; } /* Estados vacíos / cargando */ .empty { text-align: center; color: var(--text-muted); padding: 40px 16px; } .spinner { width: 26px; height: 26px; border-radius: 50%; border: 3px solid var(--surface-2); border-top-color: var(--accent); animation: spin .8s linear infinite; margin: 30px auto; } @keyframes spin { to { transform: rotate(360deg); } } /* ── Accesibilidad ── */ /* Foco visible y claro para navegación por teclado. */ :focus-visible { outline: 3px solid var(--accent); outline-offset: 2px; border-radius: 6px; } /* Respeta "reducir movimiento": sin animaciones ni transiciones. */ @media (prefers-reduced-motion: reduce) { *, *::before, *::after { animation-duration: .001ms !important; animation-iteration-count: 1 !important; transition-duration: .001ms !important; scroll-behavior: auto !important; } } /* Banner de error */ .banner { background: rgba(255,107,94,.12); border: 1px solid #ff6b5e; color: #ff6b5e; border-radius: 10px; padding: 10px 12px; font-size: 13px; margin-bottom: 12px; } /* Encabezado fijo de "Hoy" (día + progreso visibles al hacer scroll) */ .sticky-top { position: sticky; top: 0; z-index: 20; background: var(--bg); padding-top: 8px; margin: -16px -16px 0; /* compensa el padding de .screen para cubrir de borde a borde */ padding-left: 16px; padding-right: 16px; border-bottom: 1px solid var(--border); } .sticky-top .progress { margin-bottom: 12px; } /* Nota recortada en la tarjeta de ejercicio */ .note-preview { font-size: 12px; color: var(--text-muted); margin-top: 8px; cursor: pointer; display: -webkit-box; -webkit-line-clamp: 2; -webkit-box-orient: vertical; overflow: hidden; } /* Navegación inferior: marca activa por estado */ .bottom-nav button { background: none; border: none; color: var(--text-muted); font-size: 22px; cursor: pointer; } .bottom-nav button.active { color: var(--accent); }